Experiments

Experience of experiment. Nude self study. 

In a world where we are inundated with a bombardment of information, we can get incredibly confused on what is right + wrong, healing + draining, what our own thoughts are + what belong to others.

All this content swirls around & within us like a tornado. Our minds & bodies do their best to do their jobs of assimilating & digesting, but we just arent wired to take on this amount of daily stimulus.

My experiments are rooted in themes like breathwork, yoga, yoga nidra, lymphatic movement, emotional intelligence, seasonal wisdom, & storytelling. I use these themes to explore living more naturally, more fully, more mindfully, & more involved. How to nudify my existence.

Loving micro doses for the physical, mental, emotional, & our life as 1 whole unit

I believe experimenting on ourselves by trying on different scientific & spiritual modalities, thought patterns, & ways of becoming, is the truest way to learn how to trust ourselves. How to feel ourselves. How to find methods that work for us. Not for our friends. Not for our therapists. Not for the younger versions of ourselves. For us. Here + Now.